Our Services
Monthly Remote Triathlon Coaching Programme (Standard - 90 OMR pcm)
Monthly Remote Triathon Coaching Programme (Talent ID - 65 OMR pcm)
In-person Swimming and Triathlon Coaching (From 8 OMR per session)
Standard Programme:
bespoke training plan delivered weekly via Training Peaks
periodised, structured and individualised training focused on helping you maximise your potential
fluidity within the programme - change of work schedule, unexpected increased family commitments, sick, poor night’s sleep and unable to train? All of these are expected factors in or daily lives and the programme has the capability to change accordingly and for the remiander of the week to be reworked where necessary to still enable you to get the most out of your training plan
unlimited coach access via whatsapp/email
monthly video call to analyse and discuss the months training and achievements and formulate strategies to keep you moving towards your goals
all abilities and experience levels catered for - everyone can benefit from individualised and specific targeted training planning and exection from first time sprint athletes to Kona qualifiers and potential World Champions
session sent directly to your smart device be it Garmin, Wahoo, TPV, Zwift etc for you to follow along
sessions written specifically for you using power, heart rate, pace and RPE all specific to what equipment you have available
video swim analysis when required to analyse your stroke and set your swim drills and sets to be specific to you
tri-specific strength and conditioning workouts with instructional videos and coach written notes with the ability to follow along on your phone whilst working out
daily reminder emails (if desired) to inform you of the day’s training and help motivate you
ability to order Tri Team Athena racing kit and merchandise (selected dates apply for ordering)
ability to represent the Tri Team Athena race team and be part of the community both locally and globally
access to join our Tri Team Athena race trips abroad including offers, promotions and discounts (subject to sponsorship at each individual event)
in-person coaching and race support at certain key races (currently Oman and UK only)
access to half price personal training strength and conditioning sessions
get involved in the virtual world with training and racing options with Tri Team Athena on both Zwift and Training Peaks Virtual
nutrition and hydration advice for training
key race strategy and plan for pacing, nutrition and hydration alongside thorough debrief post race
Talent ID Programme:
all of the benefits and features of the standard programme package but at a discounted cost
available to athletes who have qualified for or represented their country at a major championships within the previous 12 months or that shows outstanding potential to do so with individualised coaching
Ts and Cs apply regards eligibility
In-person Group and Individual Sessions:
adults and children’ group and private lessons and coaching available through both weekdays and weekends
swimming - learn to swim (4 years plus), competitive coaching, all strokes and skills, open water coaching
adhering to the UK National Plan for Teaching Swimming Stages 1-10
small group sizes (max 4 swimmers)
temperature controlled and quiet pools available in Bosher, Qurum, Shatti or at your own pool
weekly or bi-weekly lessons
strength and conditioning personal training
junior and adult group running coaching
Come and join our growing worldwide community today with programme athletes based in Oman, UK, UAE, Saudi Arabia, Qatar, Spain, Australia, Switzerland, Germany and Canada. Or simply fill out the contact form for a free no-obligation chat or video call to discuss how Tri Team Athena can optimise your training and take you to your true potential.